Course curriculum

    1. Introduction to Flowbility

    2. How to get the most out of Flowbility Routines

    1. 10 Min Movement - Narrated

    2. 8 Min Movement - Narrated

    3. 6 Min Movement - Narrated

    4. 8 Min Movement(2) - Narrated

    5. 5 Min Movement

    6. 10 Min Movement(2)

    7. 10 Min Movement (3) - Narrated

About this course

  • Free
  • 9 lessons
  • 0.5 hours of video content

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