Course curriculum

    1. Intro to Flowsentials

    2. Kettlebell fundamentals

    3. Kettlebell Fundamentals Pt. 2

    1. Day 2 - Review

    2. Lateral Movements

    3. Lateral Swings Workout

    4. Cooldown

    1. Review & Lesson

    2. Figure 8 Workout

    3. Cooldown

    1. Day 4 Review, Lesson & Workout

    2. Cooldown

    1. Final Flow

About this course

  • Free
  • 13 lessons
  • 1 hour of video content

FAQ

  • Is it possible to burn fat and tone up using a kettlebell?

    Absolutely! More often than not, most kettlebell workouts are full-body effective, based on the elements required to complete the movements. Depending on the reps and weight of your bell, you'll see results just like you would going to a gym.

  • Which weight should I use?

    Everyone has their own preference in weight. However, the standard recommendations are: Women - 8kg - 12kg. Men - 12kg - 16kg

  • How likely am I to get injured?

    There's always a risk of injury with weight training. However, kettlebells are a bit of a cheat code because the full body is used to move the weight around. As long as you have energy to maintain your form, you shouldn't be at risk of injury.